Author: Meghan Deters

What is muscle soreness and why do we even get it??  1. Everyone has experienced muscle soreness at one point in their lives. For runners, it usually happens one or two days after a longer-than-usual run and can be described as achiness, pain, or muscle tenderness felt within...

1. POSTURE The same posture that is taught in everyday life is the same posture used for running.  When you are told to sit up straight, you should straighten up your spine, engage your core muscles. Squeeze your shoulder blades together and keep your head up...

Runners deal with a lot of injuries during training! Here, we will provide brief descriptions on diagnoses commonly related to running and, in future posts, give you ideas on how to help. 1. Heel pain (plantar fasciitis): Plantar fasciitis or plantar fasciopathy is an irritation of...