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Services
A balanced fitness program includes strength training, cardiovascular fitness, flexibility, and muscular endurance. But where do you start? Where are your strengths and weaknesses? What is your body-fat composition?
The assessment
Starting a fitness program without proper guidance, with incorrect technique, or by training too hard too fast is how routines turn into injuries.
Our staff takes you through strength, cardiovascular, flexibility, and body-composition testing and reviews the results with you.
From there we design a program around your results and goals, whether that is reducing body fat, increasing strength, or a plan you can run at your local gym.
Current Premier Rehab patients receive the fitness assessment at healthy discharge from physical therapy, as part of the Premier Fitness Program.
To learn more about our fitness assessment services or to request an appointment, call 800-974-4378 or Schedule Your Appointment
Get Better Faster
Book your first appointment today. No referral. No waiting. Straight to a licensed physical therapist.
