When she is not cheering on her patients, Dr. Butler is cheering on her own little ones with their many activities! She is an avid runner and half marathoner with a goal of completing 10 half marathons in 10 years. She looks forward to time spent with family and enjoys traveling.
With the Chicago marathon right around the corner, you might be thinking… Do I need to change my race shoe? Do I need a shoe with extra cushioning? What if I start to get foot pain halfway through the race? Or ankle pain? Or knee…
In running, as in all sport, we emphasize good form/proper mechanics. Efficiency, speed and injury avoidance are all related to form. But what does this mean and what is appropriate for you? Here, we’ll break down the components of running form and point out a…
