Meg, a Chicago-suburbanite, is a Big10 fan cheering on the Illini. Meg is also a big Blackhawks and Bears fan. As a past athlete, exercise and physical fitness are a cornerstone of her day-to-day life; running, hiking, yoga and Pilates based activities fill her time. When Meg is at home, she is enjoying her family including toddler twins, an active dog, and a loving husband.
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies show that you certainly should. It’s practically a reflex these days to pull out our smart phones when we’re…
