Dr. Michael Apuada is very passionate about marathons and triathlons and is very involved with the running community. He has completed 13 marathons and multiple triathlons, including Ironman Wisconsin. Dr. Apuada also loves giving back to the community and has organized multiple fundraiser events to gather donations for charity. When Dr. Apuada is not running, you can most likely find him playing volleyball on the beach with his husband!
What is muscle soreness and why do our muscles get sore? Everyone has experienced muscle soreness at one point in their lives. For runners, it usually happens one or two days after a longer-than-usual run and can be described as achiness, pain, or muscle tenderness…
