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That colorful tape you see on athletes has a purpose. Kinesiology taping supports muscles and joints, can help manage swelling, and lets you keep moving while you heal.
Kinesiology taping uses a flexible, stretchy tape applied to the skin to support muscles and joints without restricting movement. Physical therapists use it to help manage pain and swelling, provide feedback and support to an injured area, and let you stay active during recovery. It’s a complement to hands-on care and exercise.
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Flexible tape supports muscles and joints while still allowing movement.
Can assist with swelling and bruising around an injury.
Gives your body cues to support better movement and posture.
Lets you stay active during recovery.
Taping supports recovery for a range of issues, including:
Support for sprained ankles, knees, and other joints.
Support and feedback for strained or overworked muscles.
Helping manage swelling around an injury.
Cueing better posture at the shoulders and spine.
Keeping athletes moving while an injury heals.
Supporting the abdominal wall as part of postpartum recovery.
See a physical therapist directly, no referral required in most states.
Call us or book online. No referral. No authorization delay.
Your first visit is a full evaluation with a licensed physical therapist.
Evidence-based, personalized to your body and your goals.
Better outcomes. Fewer visits. Back to doing what you love.
It supports muscles and joints, can help manage swelling, and provides feedback, as a complement to your therapy, not a stand-alone fix.
Kinesiology tape is typically worn for a few days at a time, including in the shower.
Most people tolerate it well; let your therapist know if you have sensitive skin.
If you’d benefit from support or swelling management while staying active, your therapist can apply it as part of your plan.
In most cases, no. Rules vary by plan and state.
Your first visit is a full evaluation, your therapist reviews your history, watches how you move, and builds a plan around your goals. In most states you can come directly, no referral needed.
Kinesiology Taping is offered at the 9 clinics listed below. Services vary by location, so call ahead to confirm availability before your visit.
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