It’s that time of year! With the warm summer weather, we are eager to be active outside again. However, we need to be cautious as we return to our summer sports. In the summer, there is a significantly higher risk of injuries, such as strains,...
Dry needling is an effective tool that is used to treat a variety of neuromusculoskeletal pain conditions. This technique utilizes thin filiform needles that penetrate the skin in order to affect a change in the underlying tissues (muscles, tendons, perineural tissue). Dry needling produces biochemical,...
We've already had conversations with older individuals in the clinic on the topic of falls and safety. While snow, ice and inclement weather can challenge anyone's sense of balance, falls are especially dangerous for older people. So with colder weather and holidays approaching, we want...
As physical therapists, we have been asked this question by doctors and patients many times over the years. The short answer: an emphatic yes. In fact, it is truly crucial for the patient to complete a home program in order to meet their goals and...
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies show that you certainly should. It’s practically a reflex these days to pull out our smart phones when we’re...
Ankle sprain is an incredibly common injury that most people allow to heal on its own. In over 800,000 patients who reported for assessment of lateral ankle sprain, only 11% had rehabilitation codes associated with them (2016). So is ankle sprain a cause for concern?Depending...
