Relief Without Surgery
If you’ve noticed tingling, numbness, or weakness in your hand, especially in your thumb, index, or middle fingers. You may be experiencing Carpal Tunnel Syndrome (CTS).
CTS occurs when the median nerve becomes compressed as it travels through the carpal tunnel in the wrist. This compression can cause pain, tingling, or weakness that affects daily activities like typing, gripping, or lifting.
The good news: we can provide effective, non-surgical solutions for many people with carpal tunnel syndrome. Some of our clinicians are even certified hand therapy specialists – experts in treating conditions affecting the upper extremities.
How We Help
At Doctors of Physical Therapy, our licensed physical and occupational therapists develop personalized treatment plans focused on reducing symptoms, improving function, and preventing future irritation.
Your treatment program may include techniques and education designed to:
Reduce inflammation and pressure on the median nerve
Restore normal nerve movement
Improve wrist and hand strength and flexibility
Correct posture and ergonomic habits
Prevent recurrence or worsening of symptoms
What to Expect During Therapy
1. Nerve Gliding and Stretching
Gentle, guided exercises help the median nerve move more freely through the carpal tunnel, reducing irritation and improving mobility.
2. Strengthening Exercises
Targeted movements strengthen the hand, wrist, and forearm to improve endurance and reduce fatigue. This may include grip-strength exercises using therapy putty, soft balls, or light weights.
3. Manual Therapy
Your therapist may use hands-on techniques, such as soft tissue mobilization, myofascial release, or joint mobilization, to ease stiffness and restore comfortable movement.
4. Ergonomic and Postural Training
Small changes to wrist and hand positioning can make a big difference. Your therapist will guide you on proper alignment for typing, using a mouse, and even sleeping positions to reduce pressure on the wrist.
5. Therapeutic Modalities
As needed, your plan may include ultrasound, gentle electrical stimulation, or heat/cold therapy to reduce inflammation and promote healing.
When to See a Therapist
You may benefit from physical or occupational therapy if you have:
Symptoms lasting more than a few weeks
Mild to moderate CTS diagnosed by a doctor
Ongoing discomfort despite rest, splinting, or ergonomic adjustments
Early intervention is key. Addressing symptoms promptly can help you avoid long-term nerve irritation or the need for more invasive procedures.
Find Relief for Carpal Tunnel Syndrome at Doctors of Physical Therapy
If wrist pain, tingling, or numbness is interfering with your work or daily activities, our team can help you regain strength, comfort, and control.
Schedule an appointment today to learn how DPT can help you get better, faster!
