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Services
Pilates exercises train the body’s powerhouse, the core: abdomen, lower back, hips, and buttocks. Premier Rehab offers mat and reformer Pilates from beginner to advanced levels, folded into your physical therapy program.
How it helps
Pilates builds flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
The work emphasizes spinal and pelvic alignment, breathing, balance, and coordination while developing a strong center.
Exercises are modified from beginner to advanced and the intensity increases as your body conditions and adapts.
The pulley and spring system of the reformer adds resistance for a more challenging workout through a larger range of motion.
Mat or reformer Pilates is incorporated into your physical therapy program as appropriate, with your therapist guiding it.
Our pre and post natal program leans on Pilates for the strength and stabilization work that eases pregnancy back pain.
Principles
To learn more about our mat and reformer Pilates services or to request an appointment, call 800-974-4378 or Schedule Your Appointment
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